Description
San Elk’s certified organic artisan low FODMAP vegetable stock has been tested and certified by the FODMAP Friendly Program. The ingredients are carefully selected to comply with the low FODMAP diet. The aim was to create a vegetable stock made from certified organic ingredients, that’s full of flavour and gentle on the stomach.
Definition of FODMAP
FODMAP stands for Fermentable Oligo-, Di-, Mono-saccharides And Polyols. These are a group of short-chain carbohydrates (sugars) that are poorly absorbed by gut and can trigger symptoms in people suffering from gastrointestinal and irritable bowl syndrome (IBS). In consultation with a practitioner, a low fodmap diet can assist reduce IBS symptoms.
Directions
Simply dissolve one teaspoon per cup (250ml) of hot water or sprinkle as a seasoning. To be used in the same way as a stock cube or bouillon.
Makes 13 litres of stock.
Meal suggestions/How to use stock powder
San Elk organic artisan stock is easy to use, quick to dissolve, and adds a deep flavour to soups, broths, stews, casseroles, curries, risottos, stir fries, tofu, lentil and pasta dishes as well as couscous, sauces and gravies.
Can be sprinkled directly as a seasoning on vegetables, hot chips, fish, meat and chicken dishes.
Can be used to season and marinate roasts, meatballs, hamburgers, vegetable patties, vegetable slices, savoury muffins, quiches, falafels, arrancini balls, taco mix, souvlaki meats, bread crumb mix for coasting or as a stuffing.
Can also be mixed directly into natural yogurt and cottage cheese for quick dips and spreads.
